Isometric wrist stregnthening - Holding wrist in neutral

Hold the rubber band with one hand above the other.
Pull hands apart so the band is stretched.
Keep your wrists straight throughout the exercise.

Required equipment: Resistance band

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.