ITB foam roll
Place the foam roller underneath the IT band.
Stack your legs on top of one another to apply added pressure.
Roll from the head of the femur to just above the knee joint.
Do not roll over bone on a foam roller, stay on the soft tissue.
Required equipment: Mat, Foam Roller
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
