Jump off step to single leg landing
Stand on a step with your legs hips width apart.
Bend at the knees and hips, and spring up into the air.
Land softly on your affected leg, ensuring you bend your ankle, knee, and hip.
Required equipment: Mat, Step
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
