Lift heels off the floor.
Bring the Kettlebell around your body in a continuous motion, passing the Kettlebell from one hand to the other. Always keep the handle in the same position to make it easier to pass, especially behind your back.
Use the whole upper body during the movement, keep midsection tight and hips still.
Rise onto your heels.
Rotate the Kettlebell around your body in a continuous motion, switching the Kettlebell from one hand to the other. Always keep the handle in the same position to make it easier to pass, especially behind your back.
Use the whole upper body during the movement, keep your midsection tight and your hips still.
