Stand with your feet a large pace apart and the kettlebell on the floor in front of you.
Move down into a full squat grasp the kettlebell and then drive your body upwards through your heels.
As you raise upwards keep the kettlebell close to your body in a goblet grip with your hands and the weight facing downwards.
The movement out of the squat must be a forceful fluid motion using both your legs and hips as one unit and not as individual stages.
Keep your back and chest straight and head up, gaze looking forward as you rise and squeeze your buttocks together at the top of the movement.
Move back down into the squat and ground the kettlebell at your feet.
