Start position is standing with the feet shoulder width apart and pointing forward with the kettlebell held in a two handed grip close to the chest and the handle at same level as chin.
Lower the body until the knees and hips are fully bent or until the thighs are just past parallel to floor. Ensure the knees stay over the feet by thrusting the buttocks to the rear as if sitting in a chair.
Allow the hips to bend back behind the knees and keep the back straight and the knees pointed in the same direction as the feet. Then, push upwards by extending the knees and hips simultaneously until the legs are straight.
Make sure to keep the head level and the eyes looking straight ahead.
