Kettlebell stiff leg deadlift - single arm, single leg
Stand with your knees slightly bent, holding a kettlebell in one hand.
Hinge forward at the waist and fully extend the opposite leg to the rear, lowering the kettlebell towards your shin.
Keep your back straight and do not allow your body to rotate.
Contract your gluteus and hamstrings and return to a standing position.
Required equipment: Kettlebell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
