Kicking a ball balance exercise
For this exercise you'll need a ball and either a wall or a partner.
Stand with a ball on the floor in front of you.
With one foot kick the ball against a wall or to your partner.
Stop the ball when it is returned to you and kick it again.
Try to use both legs for kicking and stopping the ball.
Required equipment: Wall, Ball - small, Assistant
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
