Stand with your feet hip-width apart.
Hold a barbell in both hands shoulder width apart.
Place one foot a foot-length in front of the other, toe on the floor, so your stance is staggered.
Hinge at your hips, pushing your hips behind you, lowering your chest towards the floor.
Make sure you keep your back flat.
Keeping your core tight, push through your front heel to stand up straight.
Keep the weights close to your shins as you pull up.
