Knee extension on Decline Board
Place a decline board at approximately a 45 degree angle.
Place the affected leg on the base of the decline board with your other foot on the ground next to the decline board. Have your body,thigh and knee of the affected leg resting on the decline board.
Straighten the knee by lifting it away from the decline board. Then return to the starting position.
Required equipment: Decline board
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
