Kneeling hip thrust with kettlebell
Sit on your heels, with your knees hip-width apart, feet touching or close together. Spine in neutral position with a weight held against your chest.
Tighten your buttocks and fully straighten your hips.
Note: Keep abdominals tight to avoid arching your lower back.
Required equipment: Mat, Kettlebell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
