Lat Pulldown Machine
Sit up straight on a pull-down machine. Grasp the handles (palm facing forward).
Keep your chest up, pull the handles down and squeeze your shoulder blades in and down. In a controlled manner, return to the starting position.
Note: Do not shrug your shoulders.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
