Lateral box jump to single leg landing - trailing leg langing
Stand sideways next to a box or step, with arms by your sides.
Jump sideways up onto the box, landing on your trailing leg.
Land with your knee soft and aligned with your hip and toes, and find your balance.
Step back down to the starting position and repeat.
Required equipment: Box (plyometric), Step
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
