Lateral Jump Over with a Landmine Barbell Rotation
Stand tall on a step board. Hold one end of the barbell up in front of you with straight arms. The other end is supported on the floor in a landmine equipment or in a corner.
Take a step down to one side and lower the barbell to the same side.
Push back up and accelerate the barbell over to the other side as you take a step on and over the step board.
Required equipment: Weights, free, Barbell, Step
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
