Lift, carry, and walk - Level 1
Place two weights on a table.
Pick up the weights and hold them naturally by your sides with your arms straight.
Then walk a distance suggested by your practitioner away from the table whilst carrying the weights.
Next, walk back to the table and place the weights down.
Required equipment: Weights, free, Table, Kettlebell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
