Start position is lying on the back with the arms outstretched in a “T” position.
Keeping the upper back and the arms in contact with the floor, roll from the hips and legs to one side, slowly crossing one leg over the top of the other.
Perform slow movements from side to side. Pause only briefly at the end of the movement rather than holding as if performing a static stretch.
For this exercise the hand can be used to gently pull the crossed leg slightly farther over if desired.
