Start in a standing position.
Take a pace forward and bend your knees in to a lunge position.
Push through both feet strongly, jumping upwards and turning 180° towards your rear foot, landing in an opposite lunge with your legs bent.
Jump upwards from this position, turning back to the original start position to land with your knees bent.
Continue on for the required number of repetitions, altering the direction of rotation as you progress.
