Holding a dumbbell in each hand, step backward with one leg and flex at the hips, knees and ankles until your front thigh is parallel to the ground.
Your back must remain straight and upright throughout the movement with the head up and your gaze forward.
Keep your front knee inline with your toe and do not allow your heel to rise of the ground.
Stand by pushing through your hip and returning to standing position.
Complete the set on one side before repeating on the opposite leg.
