Stand up straight with a clear space behind you and a step in front of you.
Stand just in front of the step.
Step backward with one leg and drop down into a lunge.
Push back up and swing your back leg through and up onto the step.
In one continuous fluid motion step up onto this leg.
Swing your other leg through and up in front of you.
Bring your knee forward until your thigh is horizontal.
Step back down with your elevated leg and repeat the movement.
