Modified Clamshell with Hips in 90 Degrees

Modified Clamshell with Hips in 90 Degrees

Start by lying on your side with your hips and knees bent to 90 degrees. Take support with your hand from the floor in front of you. Press your hand against the floor and lift your lower side slightly off the floor.

Keep your feet together and turn from your hip to lift the knee upwards. Keep your pelvis still. In a controlled manner, lower the knee back down. Feel the muscles in the side of your buttocks working.

Required equipment: No equipment, Mat
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