Stand up straight facing a wall at arms length away.
Place both hands on the wall around shoulder height with your fingers pointing directly up to the ceiling.
Soften your knees a little and tilt your pelvis forwards by arching your lower back and sticking your tail bone out.
Keeping this position with your pelvis, walk your feet backward, dropping your head down between your shoulders.
Push your hips back.
Stop at the point where you feel a stretch in the back of your thighs and calf muscles.
Hold this position.
