Stand up straight in the water at chest depth.
Sit onto a noodle as if sitting on a swing and allow your feet to come off of the floor.
Place your arms on the surface of the water with your elbows bent to 90 degrees.
Tighten your stomach muscles and keep your back straight.
Keeping your elbows on the surface of the water, slowly lift one of your forearms.
Try to keep your balance and do not allow your body to move.
Lower your hand and repeat with the other.
