Place ten cones on the ground in front of you, equidistant apart, as shown in the diagram.
Stand on one leg next to cone one facing cone six.
Perform three single-leg hops on the spot, regaining your balance after each hop.
Next, hop towards cone two and land facing cone ten.
Then, hop towards cone nine and land facing cone three.
Then, hop towards cone four and land facing cone eight.
Then, hop towards cone seven and land facing cone five
Finally, hop towards cone six and land facing cone one.
Place both feet on the ground and walk back to cone one.
