Overhead press - half kneeling, single arm with dumbbell
Adopt a half-kneeing position with a dumbbell held in the press position at shoulder height in the same hand as your grounded knee.
Contract your glutes and keep your stomach tight.
Press the weight overhead ensuring your arm is fully locked out.
Lower the dumbbell back down to your shoulder.
Required equipment: Dumbbell, Weights, free
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