Stand tall, with your feet slightly wider than hip-width apart. Hold a weight plate with both hands, arms hanging straight and in front of the body.
Squat down. Keep your knees aligned with your toes and weight evenly on both feet. Slightly lean forward from hips. Lower the weight straight down between your feet. Then push back up to standing and continue up to your toes. Bring the weight up to straight arms straight over your head. Keep the weight close to your body during the lift. Return back to the starting position.
