Overhead reach with towel
Lie on your back with your arms extended towards the ceiling holding a rolled towel in your hands. You can intensify the exercise by placing a rolled towel under your back between your shoulder blades.
Move your arms over your head towards the floor. Slow the movement down by engaging your abdominal muscles. Keep your shoulders down. Slowly repeat the movement.
Required equipment: No equipment, Towel
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
