Overhead resisted triceps extension
Stand tall holding a dumbbell over your head with both hands. Your back is in neutral position.
Straighten your arms, while keeping your elbows in place. Return to the starting position in a controlled manner.
Required equipment: Kettlebell, Dumbbell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
