Lie on your back with your feet closest to the wall.
Ensure you are close enough to bend your hips and knees and place the soles of your feet on the wall.
Position the foot on your unaffected leg over the front of the ankle of your other leg.
Apply some gentle downwards pressure, sliding your foot down the wall to increase the bend in your lower knee.
Hold at the position where you feel a stretch in this knee.
