Pec stretch - mid fibres with pec minor

Pec stretch - mid fibres with pec minor

Stand with your affected side closest to the wall and place your forearm down a door frame around shoulder height.
Keeping your forearm on the wall, take one step forward on the leg closest to the wall and slowly rotate your chest away until you feel a stretch across your chest.
Be careful not to allow the shoulder to hunch.
Hold this position.

Required equipment: Wall, No equipment
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