Lie on your side with your head resting on a small cushion.
Bend both legs at a 45 degree angle to the hips, keeping them together and straighten your arms out in front of your body with one arm on top of the other.
INHALE: raise your top arm up towards the ceiling, followed by your head and upper body
EXHALE: continue rotating the spine, as you lower your straight arm further down
INHALE: bring your arm back, reaching to the ceiling
EXHALE: lower your arm down to the starting position
Allow your head to follow the movement of your arm.
Hold the stretch and engage your abdominals as you bring your arm back over and down to the starting position.
