Lie face down on the mat with your legs extended and kept together.
Your hands should be just outside of your shoulders, mat-width apart.
Inhaling, stabilize your scapula and prepare for the movement.
EXHALE: extend your arms, reaching forward and slightly lifting your upper trunk off the mat.
INHALE: bend your elbows and bring your arms next to your sides, extending your spine further.
Repeat.
Keep your head aligned with your spine.
Maintain your glutes tight and abdominals pulled in throughout.
Perform the desired number of the repetitions then come down to the starting position.
