Lie on your side and bend your legs so your hips are bent at a 45 degree angle and the knees are at a 90 degree angle.
Stretch out your bottom arm and rest your read on it.
Bend the top arm with your hand on the mat in front of your body for stability.
Lift your both feet away of the mat, keeping your knees together and down.
This is the starting position.
EXHALE: rotate in your hip and lift your knee upwards, keeping your feet together.
INHALE: rotate in your hip and close your knee together, keeping your feet in the air.
Change the sides after desired number of the repetitions.
Keep your pelvis stable and perpendicular to the floor while rotating in your hip joint.
Maintain your feet together and at the same height off the mat, and your knees bent at a consistent 90 degree angle throughout.
Engage your deep abdominal muscles to keep this alignment stable.
