Lie on your back with your arms in a T position.
Bend your knees, bringing them to your chest and extend your legs up to the ceiling at 90 degrees to the mat with your feet pointing upwards.
Press your hands into the floor.
INHALE: shift both legs to one side, keeping your feet together
EXHALE: circle your legs down and around to the opposite side and back to the starting position.
INHALE: shift both legs to the other side.
EXHALE: circle the legs down and around, maintaining a stable upper body.
Keep your feet aligned and held together throughout the exercise.
Bend your knees if you feel too much pressure in your lower back.
Make the leg circles smaller if you begin to lose stability in your upper body.
