Sit in the balance position with your body in a ball shape and your knees bent with your ankles crossed.
Hold onto your feet with your hands.
EXHALE: roll back, scooping your abdominals in
INHALE: extend your legs, cross them over and bend your knees
EXHALE: roll forward over your feet
INHALE: place your head on the mat, slightly stretching your neck and return back to the starting position
This exercise requires absolute precision and control of your body.
Engage your abdominals throughout.
Do not press back on your head excessively, place your weight gently on your head, stretching the neck.
