Lie on your back with your knees bent and your feet flat on the floor.
Interlace your hands behind your head.
Exhaling, lift your head and chest off the mat.
EXHALE: rotate your trunk to the side with your elbow reaching to the opposite knee
INHALE: move back to the center
Switch sides, rotating through the center and pulling your abdominals inwards all the time.
Maintain your pelvis stable throughout.
Keep your elbows wide open and rotate your upper body as one unit.
