Lie on your back with your legs in the Table Top position and your shins parallel to the floor.
Interlace your hands behind your head.
Exhaling, lift your head and chest off the mat.
EXHALE: rotate your trunk to the side with your elbow reaching to the opposite bent knee and straighten out your other leg.
INHALE: move back to the center, changing your legs.
Alternate sides, rotating through the center and pulling your abdominals inwards all the time.
Continue switching legs smoothly and ensure your feet remain at the same level throughout the exercise.
Keep your elbows wide open and rotate your upper body as one unit.
