Start in kneeling position.
Place your hands on the mat in front of you.
Extend one leg then the other and move into the Front Support position on your hands and feet.
Your hands should be directly underneath your shoulders.
INHALE: bend your knee and bring your leg forward, slightly kneeling
EXHALE: extend your leg and bring it back
INHALE: bend your opposite knee and bring it in
EXHALE: return to the Front Support position
Keep your shoulders stable and your body in a straight line and engage your abdominals to protect your back.
Return to the kneeling position.
