Sit sideways on the mat with your legs bent and your top foot in front of the bottom foot.
Place your supporting hand on the mat.
Your hand, hips and feet should be in line.
INHALE: lift your pelvis off the floor, leaving your bottom knee on the floor, extending your body into a diagonal line with your arm reaching to the ceiling
EXHALE: bend over to the side, lifting your pelvis slightly higher with your arm reaching overhead, looking down
INHALE: move back to the straight diagonal line with your arm reaching upwards
EXHALE: slow lower your pelvis down without touching the floor
Maintain stability in your shoulder and focus on use of the lateral flexors, minimizing the use of the leg.
Maintain a fluid flow throughout the movement.
