Sit upright with your legs stretched out at shoulder width apart with your feet Dorsi-flexed and your toes pointed towards the ceiling.
Your arms into a T position with the palms facing to the front.
INHALE: rotate your upper body to the side.
EXHALE: reach forward so your hand is outside of the opposite foot, rotate and lower your other hand down.
INHALE: extend your spine and move to the upright position.
EXHALE: return to the starting position and switch sides.
Rotate your upper body keeping your hips stable.
Your arm crosses the leg when you reach forward with your hand in front of your little toe.
