Plank on stability ball - rolling backward/forward
Start in a push up position with your hands on the stability ball.
Make sure you have a straight line from your head to your knees.
Maintain good strength in your shoulders.
While maintaining this position, roll the ball forward and backwards.
Prevent your body from sagging during this exercise.
Required equipment: Mat, Stability Ball
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
