Plank with Exercise Ball
Get into a plank position with your elbows on a stability ball.
Hold this position with your back flat and a straight line from your head to your feet.
While remembering to breathe
Required equipment: Stability Ball, Ball - large
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
