Plantar fascia rolling
Sit upright in a chair with your feet flat on the floor.
Place you affected foot over a round object, such as a food tin or drink can.
Roll your foot forward and backwards over object, applying some downwards pressure through your foot.
Required equipment: Ball - small, Chair
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
