Playing cards - Forearm pronation/supination

Playing cards - Forearm pronation/supination

Sit on a chair in front of a table.
Practice picking up cards with your palm facing down and then turn the card over turning your palm to face upwards.
You could also try holding a stack of cards in one hand.
Grab one card at a time with the other hand.
Turn it over and place it on the table.

Required equipment: Toys, Table, Chair
View all exercise videos on Physitrack