Posterior chain wide-leg hip hinge
Stand with your legs wide apart and arms overhead by your ears.
Keeping your back straight and arms strong, push your hips back and lean your chest slightly forwards, pushing your hips further back as you do this.
Keep the back and arms in line as you straighten back up.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
