Powerbag deadlift
Hold onto the Powerbag and squat down with your hips lower than your shoulders.
Position the bag over the balls of the feet and ensure your shoulders and head are upright.
Extend the knees and hips , keeping the back straight until the body reaches a fully erect position.
Required equipment: Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
