Powerbag rotations
Lie on the mat with your knees bent and Powerbag by your chest in a sit up position.
Rotate to the right, return to the centre, rotate the left and then to the starting position.
Required equipment: Weights, free, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
