Prone over ball (toes on ground) and dropping one shoulder
Position yourself on all fours over the ball, with the ball supporting your pelvis.
Activate your deep stabilising muscles, bend at one elbow and drop through the same shoulder. As you do this you will allow your thoracic spine to rotate.
Bring your shoulder back to the starting point. Repeat on each side.
Required equipment: Ball - large, Stability Ball
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