Pulley Assisted Shoulder Abduction Version 2
Pull a rope through a ring located high above your head. Sit with your side near a wall. Hold onto both ends of the rope.
Lift your arm to the side and assist by pulling down with the other hand.
Required equipment: Stool, Pulley
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
