Punch and rotate in standing
Stand with your arms by your sides.
Step one leg forward and close your fist on the opposite hand.
When ready, punch your arm forward in the air at chest height.
Rotate your trunk as you punch and reach further forward.
Return to the starting position.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
