Quadruped Lifting Opposite Arm and Leg
Start on hands and knees, weight evenly distributed.
Stretch one arm in front of you and the opposite leg behind you.
Keep your shoulders and hips level.
Hold the position for the specified duration if advised.
Continue to breath throughout this exercise.
Return arm to floor followed by leg.
Repeat to other side.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
